Gooseberries, canned, light syrup pack, solids and liquids

per 100 gram

Water80.1g
Energy73.0kcal
Energy305.0kJ
Protein0.65g
Total lipid (fat)0.2g
Ash0.29g
Carbohydrate, by difference18.75g
Fiber, total dietary2.4g
Calcium, Ca16.0mg
Iron, Fe0.33mg
Magnesium, Mg6.0mg
Phosphorus, P7.0mg
Potassium, K77.0mg
Sodium, Na2.0mg
Zinc, Zn0.11mg
Copper, Cu0.217mg
Manganese, Mn0.177mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid10.0mg
Thiamin0.02mg
Riboflavin0.053mg
Niacin0.153mg
Pantothenic acid0.138mg
Vitamin B-60.012mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Vitamin A, IU138.0IU
Fatty acids, total saturated0.013g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.007g
18:00.004g
Fatty acids, total monounsaturated0.018g
16:1 undifferentiated0.0g
18:1 undifferentiated0.018g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.11g
18:2 undifferentiated0.094g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g